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Charleroi Course à pied

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HansCharleroi Course à pied
Marche Adeps Charleroi.gpx 1 segment(s) 2947 points 07/07/2019 Gilly

Track #1 Charleroi Course à pied

2019-07-07 09:01:46 à 11:38:47 02:37:01 353m 2947 points
Distance Vitesse Allure
2D21.13km8.1km/h07:26min/km
3D21.29km8.1km/h07:22min/km
Effort24.67km9.4km/h06:22min/km

Dénivelé

Meilleurs temps

Distance Temps Allure Vitesse Début du segement Vitesse
1K3445.7310.4701:03:20
5K19866.629.0601:24:19
10K43077.188.3601:00:02
10M71277.388.1301:00:10
20K89617.478.0301:00:10
Semi93957.428.0801:00:10

Temps intermédiaires

bn-table
km Temps total Temps en
dép.
Up Down Vitesse Pace
1 km00:06:1000:06:100m21m9.7km/h06:10min/km
2 km00:13:1300:07:0336m15m8.5km/h07:03min/km
3 km00:20:4100:07:2825m48m8.0km/h07:28min/km
4 km00:27:4100:07:0013m9m8.6km/h07:00min/km
5 km00:34:4200:07:019m21m8.6km/h07:01min/km
6 km00:41:0700:06:250m20m9.4km/h06:25min/km
7 km00:47:2700:06:200m17m9.5km/h06:20min/km
8 km00:54:0200:06:3512m5m9.1km/h06:35min/km
9 km01:03:5100:09:4962m3m6.1km/h09:49min/km
10 km01:11:4900:07:584m53m7.5km/h07:58min/km
11 km01:21:0900:09:2031m10m6.4km/h09:20min/km
12 km01:28:4000:07:317m8m8.0km/h07:31min/km
13 km01:36:4100:08:0121m6m7.5km/h08:01min/km
14 km01:43:5100:07:1010m32m8.4km/h07:10min/km
15 km01:51:3500:07:4424m4m7.8km/h07:44min/km
16 km01:58:1900:06:448m10m8.9km/h06:44min/km
17 km02:05:0400:06:453m42m8.9km/h06:45min/km
18 km02:12:1600:07:1214m0m8.3km/h07:12min/km
19 km02:22:1500:09:5961m19m6.0km/h09:59min/km
20 km02:29:3000:07:155m22m8.3km/h07:15min/km
21 km02:36:0200:06:328m6m9.2km/h06:32min/km
8.3 km/h to 7.28km/h, perte= -1.09 km/h
Original: Marche Adeps Charleroi.gpx Conversions: gpx kml wkt georss json wkb

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