runtastic_20190518_2131_Course à pied.gpx

Track #1

	Distance	Vitesse	Allure
2D	20.00km	7.4km/h	8.1min/km
3D	20.18km	7.5km/h	8.1min/km
Effort	25.66km	9.5km/h	6.3min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	371	6.18	9.7	02:20:37
5K	2212	7.37	8.14	02:20:26
10K	4609	7.68	7.81	02:20:26
10M	7751	8.03	7.47	01:27:02
20K	9737	8.11	7.39	01:00:13

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:41	00:06:41	41m	25m	9.0km/h	6.7min/km
2 km	00:15:04	00:08:23	7m	23m	7.2km/h	8.4min/km
3 km	00:24:55	00:09:51	110m	14m	6.1km/h	9.9min/km
4 km	00:33:36	00:08:41	15m	71m	6.9km/h	8.7min/km
5 km	00:41:58	00:08:22	14m	40m	7.2km/h	8.4min/km
6 km	00:50:21	00:08:23	33m	42m	7.2km/h	8.4min/km
7 km	00:56:54	00:06:33	19m	12m	9.2km/h	6.6min/km
8 km	01:06:36	00:09:42	30m	54m	6.2km/h	9.7min/km
9 km	01:13:36	00:07:00	25m	29m	8.6km/h	7.0min/km
10 km	01:24:24	00:10:48	31m	31m	5.6km/h	10.8min/km
11 km	01:30:50	00:06:26	5m	11m	9.3km/h	6.4min/km
12 km	01:39:48	00:08:58	40m	22m	6.7km/h	9.0min/km
13 km	01:47:27	00:07:39	39m	19m	7.8km/h	7.7min/km
14 km	01:53:58	00:06:31	25m	6m	9.2km/h	6.5min/km
15 km	02:01:56	00:07:58	16m	21m	7.5km/h	8.0min/km
16 km	02:10:17	00:08:21	22m	40m	7.2km/h	8.4min/km
17 km	02:17:36	00:07:19	12m	39m	8.2km/h	7.3min/km
18 km	02:24:33	00:06:57	20m	11m	8.6km/h	7.0min/km
19 km	02:33:43	00:09:10	31m	12m	6.6km/h	9.2min/km
20 km	02:42:30	00:08:47	30m	49m	6.8km/h	8.8min/km

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