Track #1
2019-06-02 10:31:47 à 12:47:18
02:15:31
729m
1761 points
|
| Distance
| Vitesse
| Allure
|
| 2D | 16.94km | 7.5km/h | 8.0min/km |
| 3D | 17.20km | 7.6km/h | 7.9min/km |
| Effort | 24.23km | 10.7km/h | 5.6min/km |
Dénivelé
meilleurs temps
| Distance
| Temps
| Allure
| Vitesse
| Début du segement
| Vitesse
|
| 1K | 328 | 5.47 | 10.98 | 01:00:38 | |
| 5K | 2039 | 6.8 | 8.83 | 01:22:07 | |
| 10K | 4375 | 7.29 | 8.23 | 01:24:48 | |
| 10M | 7668 | 7.94 | 7.55 | 01:00:09 | |
Temps intermédiaires
bn-table
| km
| Temps total
| Temps en
dép.
| Up
| Down
| Vitesse
| Pace
|
| 1 km | 00:05:39 | 00:05:39 | 10m | 41m | 10.6km/h | 5.7min/km | |
| 2 km | 00:14:34 | 00:08:55 | 56m | 73m | 6.7km/h | 8.9min/km | |
| 3 km | 00:22:56 | 00:08:22 | 55m | 25m | 7.2km/h | 8.4min/km | |
| 4 km | 00:30:26 | 00:07:30 | 50m | 29m | 8.0km/h | 7.5min/km | |
| 5 km | 00:36:46 | 00:06:20 | 31m | 17m | 9.5km/h | 6.3min/km | |
| 6 km | 00:43:09 | 00:06:23 | 26m | 40m | 9.4km/h | 6.4min/km | |
| 7 km | 00:49:28 | 00:06:19 | 6m | 99m | 9.5km/h | 6.3min/km | |
| 8 km | 00:58:01 | 00:08:33 | 58m | 18m | 7.0km/h | 8.6min/km | |
| 9 km | 01:08:08 | 00:10:07 | 82m | 53m | 5.9km/h | 10.1min/km | |
| 10 km | 01:15:45 | 00:07:37 | 46m | 23m | 7.9km/h | 7.6min/km | |
| 11 km | 01:23:17 | 00:07:32 | 29m | 21m | 8.0km/h | 7.5min/km | |
| 12 km | 01:29:54 | 00:06:37 | 24m | 21m | 9.1km/h | 6.6min/km | |
| 13 km | 01:36:14 | 00:06:20 | 10m | 46m | 9.5km/h | 6.3min/km | |
| 14 km | 01:44:30 | 00:08:16 | 40m | 20m | 7.3km/h | 8.3min/km | |
| 15 km | 01:56:51 | 00:12:21 | 94m | 102m | 4.9km/h | 12.4min/km | |
| 16 km | 02:07:17 | 00:10:26 | 64m | 46m | 5.8km/h | 10.4min/km | |
Original:
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Trail de la Citadelle de Namur (17km), tous les sentiers sont publics (sauf le départ et l'arrivée à l'école hôtelière) |
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