runtastic_20190616_1237_Course à pied.gpx

Track #1

	Distance	Vitesse	Allure
2D	20.05km	7.6km/h	7.9min/km
3D	20.25km	7.7km/h	7.8min/km
Effort	27.47km	10.4km/h	5.8min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	351	5.85	10.26	01:12:05
5K	1883	6.28	9.56	01:00:17
10K	4370	7.28	8.24	01:00:17
10M	7085	7.34	8.18	01:00:17
20K	9476	7.9	7.6	01:00:30

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:14	00:06:14	21m	18m	9.6km/h	6.2min/km
2 km	00:12:33	00:06:19	28m	5m	9.5km/h	6.3min/km
3 km	00:18:39	00:06:06	8m	18m	9.8km/h	6.1min/km
4 km	00:25:06	00:06:27	0m	96m	9.3km/h	6.5min/km
5 km	00:31:40	00:06:34	6m	41m	9.1km/h	6.6min/km
6 km	00:41:04	00:09:24	89m	4m	6.4km/h	9.4min/km
7 km	00:52:03	00:10:59	81m	11m	5.5km/h	11.0min/km
8 km	00:58:44	00:06:41	24m	27m	9.0km/h	6.7min/km
9 km	01:05:17	00:06:33	22m	43m	9.2km/h	6.6min/km
10 km	01:13:07	00:07:50	19m	76m	7.7km/h	7.8min/km
11 km	01:20:50	00:07:43	20m	98m	7.8km/h	7.7min/km
12 km	01:29:38	00:08:48	98m	0m	6.8km/h	8.8min/km
13 km	01:37:41	00:08:03	56m	17m	7.5km/h	8.1min/km
14 km	01:44:38	00:06:57	25m	31m	8.6km/h	7.0min/km
15 km	01:51:12	00:06:34	26m	27m	9.1km/h	6.6min/km
16 km	01:57:46	00:06:34	5m	35m	9.1km/h	6.6min/km
17 km	02:06:47	00:09:01	9m	93m	6.7km/h	9.0min/km
18 km	02:17:08	00:10:21	63m	63m	5.8km/h	10.4min/km
19 km	02:27:46	00:10:38	111m	19m	5.6km/h	10.6min/km
20 km	02:38:18	00:10:32	24m	22m	5.7km/h	10.5min/km

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