activity_4855546585.gpx

Track #1 Martelange Course

	Distance	Vitesse	Allure
2D	18.91km	10.5km/h	5.7min/km
3D	19.05km	10.5km/h	5.7min/km
Effort	22.43km	12.4km/h	4.8min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	267	4.45	13.48	01:28:08
5K	1521	5.07	11.83	01:28:08
10K	3236	5.39	11.12	01:00:01
10M	5502	5.7	10.53	01:05:22

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:28	00:05:28	26m	7m	11.0km/h	5.5min/km
2 km	00:10:48	00:05:20	38m	13m	11.3km/h	5.3min/km
3 km	00:15:55	00:05:07	25m	7m	11.7km/h	5.1min/km
4 km	00:21:26	00:05:31	23m	3m	10.9km/h	5.5min/km
5 km	00:28:09	00:06:43	18m	8m	8.9km/h	6.7min/km
6 km	00:33:03	00:04:54	17m	4m	12.2km/h	4.9min/km
7 km	00:38:13	00:05:10	16m	21m	11.6km/h	5.2min/km
8 km	00:44:00	00:05:47	26m	0m	10.4km/h	5.8min/km
9 km	00:49:03	00:05:03	9m	34m	11.9km/h	5.1min/km
10 km	00:53:57	00:04:54	8m	18m	12.2km/h	4.9min/km
11 km	01:01:18	00:07:21	1m	39m	8.2km/h	7.4min/km
12 km	01:09:56	00:08:38	41m	38m	7.0km/h	8.6min/km
13 km	01:15:16	00:05:20	47m	16m	11.3km/h	5.3min/km
14 km	01:21:30	00:06:14	21m	1m	9.6km/h	6.2min/km
15 km	01:27:02	00:05:32	7m	5m	10.8km/h	5.5min/km
16 km	01:31:55	00:04:53	0m	21m	12.3km/h	4.9min/km
17 km	01:36:44	00:04:49	4m	48m	12.5km/h	4.8min/km
18 km	01:43:43	00:06:59	10m	59m	8.6km/h	7.0min/km

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