activity_4875775304.gpx

Track #1 Martelange Course

	Distance	Vitesse	Allure
2D	22.36km	10.6km/h	5.6min/km
3D	22.57km	10.7km/h	5.6min/km
Effort	27.59km	13.1km/h	4.6min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	288	4.8	12.5	02:54:58
5K	1484	4.95	12.13	02:21:10
10K	3103	5.17	11.6	02:14:27
10M	5331	5.52	10.87	01:33:08
20K	6681	5.57	10.78	01:14:46
Semi	7179	5.67	10.58	01:06:25

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:08	00:05:08	39m	9m	11.7km/h	5.1min/km
2 km	00:12:55	00:07:47	43m	22m	7.7km/h	7.8min/km
3 km	00:18:09	00:05:14	71m	14m	11.5km/h	5.2min/km
4 km	00:25:06	00:06:57	27m	14m	8.6km/h	7.0min/km
5 km	00:30:53	00:05:47	22m	10m	10.4km/h	5.8min/km
6 km	00:35:53	00:05:00	9m	7m	12.0km/h	5.0min/km
7 km	00:40:44	00:04:51	7m	16m	12.4km/h	4.9min/km
8 km	00:45:50	00:05:06	10m	14m	11.8km/h	5.1min/km
9 km	00:50:54	00:05:04	0m	67m	11.8km/h	5.1min/km
10 km	00:58:44	00:07:50	46m	33m	7.7km/h	7.8min/km
11 km	01:04:25	00:05:41	27m	9m	10.6km/h	5.7min/km
12 km	01:10:45	00:06:20	7m	64m	9.5km/h	6.3min/km
13 km	01:18:15	00:07:30	57m	0m	8.0km/h	7.5min/km
14 km	01:23:58	00:05:43	3m	23m	10.5km/h	5.7min/km
15 km	01:28:49	00:04:51	1m	48m	12.4km/h	4.9min/km
16 km	01:33:46	00:04:57	16m	30m	12.1km/h	5.0min/km
17 km	01:38:55	00:05:09	39m	38m	11.7km/h	5.2min/km
18 km	01:43:47	00:04:52	8m	13m	12.3km/h	4.9min/km
19 km	01:48:46	00:04:59	17m	8m	12.0km/h	5.0min/km
20 km	01:54:31	00:05:45	39m	44m	10.4km/h	5.8min/km
21 km	01:59:21	00:04:50	22m	26m	12.4km/h	4.8min/km
22 km	02:04:18	00:04:57	8m	17m	12.1km/h	5.0min/km

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