RK_gpx _2020-11-10_1200.gpx

Track #1 Running 11/10/20 12:00 pm

	Distance	Vitesse	Allure
2D	18.04km	11.7km/h	5.1min/km
3D	18.18km	11.8km/h	5.1min/km
Effort	21.58km	14.0km/h	4.3min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	250	4.17	14.4	02:28:14
5K	1441	4.8	12.49	02:08:23
10K	3000	5	12	01:42:24
10M	4954	5.13	11.69	01:09:50

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:08	00:05:08	16m	1m	11.7km/h	5.1min/km
2 km	00:10:03	00:04:55	31m	9m	12.2km/h	4.9min/km
3 km	00:14:48	00:04:45	9m	47m	12.6km/h	4.8min/km
4 km	00:19:42	00:04:54	16m	9m	12.2km/h	4.9min/km
5 km	00:25:28	00:05:46	55m	10m	10.4km/h	5.8min/km
6 km	00:31:39	00:06:11	26m	16m	9.7km/h	6.2min/km
7 km	00:37:21	00:05:42	27m	20m	10.5km/h	5.7min/km
8 km	00:42:11	00:04:50	21m	27m	12.4km/h	4.8min/km
9 km	00:47:55	00:05:44	49m	10m	10.5km/h	5.7min/km
10 km	00:53:05	00:05:10	8m	29m	11.6km/h	5.2min/km
11 km	00:58:17	00:05:12	14m	13m	11.5km/h	5.2min/km
12 km	01:03:04	00:04:47	0m	65m	12.5km/h	4.8min/km
13 km	01:08:11	00:05:07	18m	27m	11.7km/h	5.1min/km
14 km	01:12:59	00:04:48	4m	12m	12.5km/h	4.8min/km
15 km	01:17:43	00:04:44	6m	6m	12.7km/h	4.7min/km
16 km	01:22:36	00:04:53	14m	16m	12.3km/h	4.9min/km
17 km	01:28:04	00:05:28	35m	4m	11.0km/h	5.5min/km
18 km	01:32:16	00:04:12	3m	32m	14.3km/h	4.2min/km

Original: /traces/2610/RK_gpx _2020-11-10_1200.gpx Conversions: gpx kml wkt georss json wkb