Sortie_Crossing_For_Life_Part_3_A_2_aujourd_hui_.gpx

Track #1 Sortie Crossing For Life Part 3. A 2 aujourd’hui...

	Distance	Vitesse	Allure
2D	22.77km	10.1km/h	6.0min/km
3D	22.82km	10.1km/h	6.0min/km
Effort	24.79km	11.0km/h	5.5min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	217	3.62	16.59	01:53:05
5K	1431	4.77	12.58	02:22:43
10K	3149	5.25	11.43	01:53:13
10M	5305	5.5	10.92	01:46:11
20K	7021	5.85	10.25	01:17:37
Semi	7484	5.91	10.15	01:06:14

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:05	00:06:05	4m	9m	9.9km/h	6.1min/km
2 km	00:11:58	00:05:53	2m	42m	10.2km/h	5.9min/km
3 km	00:19:27	00:07:29	38m	5m	8.0km/h	7.5min/km
4 km	00:25:19	00:05:52	17m	26m	10.2km/h	5.9min/km
5 km	00:32:52	00:07:33	22m	0m	8.0km/h	7.6min/km
6 km	00:42:15	00:09:23	13m	12m	6.4km/h	9.4min/km
7 km	00:49:04	00:06:49	10m	8m	8.8km/h	6.8min/km
8 km	00:54:41	00:05:37	14m	2m	10.7km/h	5.6min/km
9 km	00:59:04	00:04:23	5m	4m	13.7km/h	4.4min/km
10 km	01:03:20	00:04:16	5m	3m	14.1km/h	4.3min/km
11 km	01:10:52	00:07:32	10m	12m	8.0km/h	7.5min/km
12 km	01:16:22	00:05:30	16m	0m	10.9km/h	5.5min/km
13 km	01:23:23	00:07:01	8m	13m	8.6km/h	7.0min/km
14 km	01:29:04	00:05:41	10m	8m	10.6km/h	5.7min/km
15 km	01:33:01	00:03:57	3m	7m	15.2km/h	4.0min/km
16 km	01:39:07	00:06:06	3m	5m	9.8km/h	6.1min/km
17 km	01:43:24	00:04:17	2m	8m	14.0km/h	4.3min/km
18 km	01:49:44	00:06:20	1m	5m	9.5km/h	6.3min/km
19 km	01:55:12	00:05:28	14m	6m	11.0km/h	5.5min/km
20 km	02:02:32	00:07:20	0m	15m	8.2km/h	7.3min/km
21 km	02:06:47	00:04:15	0m	4m	14.1km/h	4.3min/km
22 km	02:10:34	00:03:47	6m	2m	15.9km/h	3.8min/km

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