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Track #1 Course à pied matinale
2020-03-22 10:49:21 à 13:10:06
02:20:45
141m
5753 points
|
| Distance
| Vitesse
| Allure
|
| 2D | 19.08km | 8.1km/h | 7.4min/km |
| 3D | 19.13km | 8.2km/h | 7.4min/km |
| Effort | 20.50km | 8.7km/h | 6.9min/km |
Dénivelé
meilleurs temps
| Distance
| Temps
| Allure
| Vitesse
| Début du segement
| Vitesse
|
| 1K | 362 | 6.03 | 9.94 | 01:00:04 | |
| 5K | 1983 | 6.61 | 9.08 | 01:20:21 | |
| 10K | 4427 | 7.38 | 8.13 | 01:00:07 | |
| 10M | 7150 | 7.41 | 8.1 | 01:10:03 | |
Temps intermédiaires
bn-table
| km
| Temps total
| Temps en
dép.
| Up
| Down
| Vitesse
| Pace
|
| 1 km | 00:06:05 | 00:06:05 | 2m | 8m | 9.9km/h | 6.1min/km | |
| 2 km | 00:14:37 | 00:08:32 | 2m | 8m | 7.0km/h | 8.5min/km | |
| 3 km | 00:21:22 | 00:06:45 | 21m | 7m | 8.9km/h | 6.8min/km | |
| 4 km | 00:27:52 | 00:06:30 | 9m | 0m | 9.2km/h | 6.5min/km | |
| 5 km | 00:34:11 | 00:06:19 | 0m | 7m | 9.5km/h | 6.3min/km | |
| 6 km | 00:41:30 | 00:07:19 | 20m | 4m | 8.2km/h | 7.3min/km | |
| 7 km | 00:48:11 | 00:06:41 | 0m | 34m | 9.0km/h | 6.7min/km | |
| 8 km | 00:54:35 | 00:06:24 | 1m | 8m | 9.4km/h | 6.4min/km | |
| 9 km | 01:04:35 | 00:10:00 | 20m | 4m | 6.0km/h | 10.0min/km | |
| 10 km | 01:13:51 | 00:09:16 | 8m | 9m | 6.5km/h | 9.3min/km | |
| 11 km | 01:21:42 | 00:07:51 | 17m | 2m | 7.6km/h | 7.9min/km | |
| 12 km | 01:31:18 | 00:09:36 | 5m | 5m | 6.3km/h | 9.6min/km | |
| 13 km | 01:39:21 | 00:08:03 | 5m | 18m | 7.5km/h | 8.1min/km | |
| 14 km | 01:46:07 | 00:06:46 | 2m | 12m | 8.9km/h | 6.8min/km | |
| 15 km | 01:52:23 | 00:06:16 | 4m | 5m | 9.6km/h | 6.3min/km | |
| 16 km | 01:59:16 | 00:06:53 | 6m | 7m | 8.7km/h | 6.9min/km | |
| 17 km | 02:06:14 | 00:06:58 | 10m | 0m | 8.6km/h | 7.0min/km | |
| 18 km | 02:13:18 | 00:07:04 | 8m | 0m | 8.5km/h | 7.1min/km | |
| 19 km | 02:19:59 | 00:06:41 | 1m | 4m | 9.0km/h | 6.7min/km | |
Ressources
Original: /traces/1810/3206517186.gpx Conversions: gpx kml wkt georss json wkb Commentaires et archives
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Suarlée - Rhisnes |
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