Track #1 Evening Running
2016-05-29 20:56:38 à 22:01:16
01:04:38
172m
1053 points
|
| Distance
| Vitesse
| Allure
|
| 2D | 5.65km | 5.2km/h | 11.5min/km |
| 3D | 5.83km | 5.4km/h | 11.1min/km |
| Effort | 7.37km | 6.8km/h | 8.8min/km |
Dénivelé
meilleurs temps
| Distance
| Temps
| Allure
| Vitesse
| Début du segement
| Vitesse
|
| 1K | 406 | 6.77 | 8.87 | 01:00:31 | |
| 5K | 3547 | 11.82 | 5.07 | 01:02:16 | |
Temps intermédiaires
bn-table
| km
| Temps total
| Temps en
dép.
| Up
| Down
| Vitesse
| Pace
|
| 1 km | 00:07:14 | 00:07:14 | 31m | 22m | 8.3km/h | 7.2min/km | |
| 2 km | 00:23:48 | 00:16:34 | 44m | 41m | 3.6km/h | 16.6min/km | |
| 3 km | 00:38:38 | 00:14:50 | 43m | 40m | 4.0km/h | 14.8min/km | |
| 4 km | 00:50:30 | 00:11:52 | 23m | 24m | 5.1km/h | 11.9min/km | |
| 5 km | 00:59:41 | 00:09:11 | 16m | 15m | 6.5km/h | 9.2min/km | |
Original:
/traces/1810/Running_2016-05-29_574b4aae9ad698a9641d61e0.gpx Conversions:
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