12/03/2017
Villers-Poterie - Gerpinnes
Track #1 Afternoon Running
2017-03-12 16:03:20 à 18:19:32
02:16:12
235m
2468 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 9.39km | 4.1km/h | 14.5min/km |
| 3D | 9.65km | 4.3km/h | 14.1min/km |
| Effort | 11.74km | 5.2km/h | 11.6min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 711 | 11.85 | 5.06 | 02:49:41 | |
| 5K | 4150 | 13.83 | 4.34 | 01:10:28 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:13:46 | 00:13:46 | 47m | 8m | 4.4km/h | 13.8min/km | |
| 2 km | 00:26:53 | 00:13:07 | 13m | 11m | 4.6km/h | 13.1min/km | |
| 3 km | 00:38:48 | 00:11:55 | 19m | 9m | 5.0km/h | 11.9min/km | |
| 4 km | 00:55:39 | 00:16:51 | 50m | 14m | 3.6km/h | 16.9min/km | |
| 5 km | 01:10:19 | 00:14:40 | 17m | 40m | 4.1km/h | 14.7min/km | |
| 6 km | 01:23:43 | 00:13:24 | 7m | 30m | 4.5km/h | 13.4min/km | |
| 7 km | 01:41:05 | 00:17:22 | 10m | 25m | 3.5km/h | 17.4min/km | |
| 8 km | 01:54:21 | 00:13:16 | 18m | 28m | 4.5km/h | 13.3min/km | |
| 9 km | 02:10:36 | 00:16:15 | 43m | 28m | 3.7km/h | 16.3min/km |
Ressources
Original: /traces/1810/Running_2017-03-12_58c5832a71c40c03edbfe443.gpx Conversions: gpx kml wkt georss json wkbCommentaires et archives
Entrer un commentaireMar 12 2017 |
 | Trace Running_2017-03-12_58c5832a71c40c03edbfe443.gpx - de Eric D près de Villers-Poterie 9.4km - Marche
Villers-Poterie - Gerpinnes |