Running_2017-04-30_590606d49ad698b1e1aa9d62.gpx

Track #1 Afternoon Running

	Distance	Vitesse	Allure
2D	9.08km	3.7km/h	16.4min/km
3D	9.58km	3.9km/h	15.5min/km
Effort	13.08km	5.3km/h	11.4min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	691	11.52	5.21	01:53:54
5K	4702	15.67	3.83	01:53:54

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:13:42	00:13:42	13m	29m	4.4km/h	13.7min/km
2 km	00:32:57	00:19:15	13m	111m	3.1km/h	19.3min/km
3 km	00:53:54	00:20:57	81m	50m	2.9km/h	21.0min/km
4 km	01:05:25	00:11:31	67m	24m	5.2km/h	11.5min/km
5 km	01:28:16	00:22:51	42m	10m	2.6km/h	22.9min/km
6 km	01:41:03	00:12:47	27m	36m	4.7km/h	12.8min/km
7 km	01:55:38	00:14:35	33m	73m	4.1km/h	14.6min/km
8 km	02:12:17	00:16:39	67m	4m	3.6km/h	16.7min/km
9 km	02:26:47	00:14:30	56m	42m	4.1km/h	14.5min/km

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