Running_2018-04-21_23dda23f-972f-4c48-9ffb-c5c0c686493a.gpx

Track #1 Morning Running

	Distance	Vitesse	Allure
2D	10.22km	9.0km/h	6.7min/km
3D	10.23km	9.0km/h	6.7min/km
Effort	11.52km	10.1km/h	5.9min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	361	6.02	9.97	01:14:30
5K	1902	6.34	9.46	01:00:09
10K	4000	6.67	9	01:00:09

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:29	00:06:29	16m	19m	9.3km/h	6.5min/km
2 km	00:12:46	00:06:17	16m	9m	9.6km/h	6.3min/km
3 km	00:18:49	00:06:03	9m	20m	9.9km/h	6.1min/km
4 km	00:25:11	00:06:22	11m	24m	9.4km/h	6.4min/km
5 km	00:31:51	00:06:40	10m	21m	9.0km/h	6.7min/km
6 km	00:40:23	00:08:32	18m	17m	7.0km/h	8.5min/km
7 km	00:46:45	00:06:22	10m	4m	9.4km/h	6.4min/km
8 km	00:53:22	00:06:37	19m	5m	9.1km/h	6.6min/km
9 km	01:00:15	00:06:53	8m	7m	8.7km/h	6.9min/km
10 km	01:06:49	00:06:34	8m	6m	9.1km/h	6.6min/km

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