Running_2018-05-09_61986de9-5cae-41ad-b529-228955e235e1.gpx

Track #1 Evening Running

	Distance	Vitesse	Allure
2D	13.04km	8.3km/h	7.2min/km
3D	13.07km	8.3km/h	7.2min/km
Effort	15.33km	9.8km/h	6.1min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	368	6.13	9.78	01:11:43
5K	2038	6.79	8.83	01:00:26
10K	4161	6.94	8.65	01:00:26

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:38	00:06:38	10m	22m	9.1km/h	6.6min/km
2 km	00:13:26	00:06:48	26m	4m	8.8km/h	6.8min/km
3 km	00:19:58	00:06:32	2m	9m	9.2km/h	6.5min/km
4 km	00:26:52	00:06:54	18m	4m	8.7km/h	6.9min/km
5 km	00:34:10	00:07:18	8m	64m	8.2km/h	7.3min/km
6 km	00:41:00	00:06:50	31m	35m	8.8km/h	6.8min/km
7 km	00:47:57	00:06:57	12m	36m	8.6km/h	7.0min/km
8 km	00:55:00	00:07:03	11m	9m	8.5km/h	7.1min/km
9 km	01:02:00	00:07:00	7m	9m	8.6km/h	7.0min/km
10 km	01:09:36	00:07:36	20m	7m	7.9km/h	7.6min/km
11 km	01:17:12	00:07:36	24m	5m	7.9km/h	7.6min/km
12 km	01:26:01	00:08:49	40m	7m	6.8km/h	8.8min/km
13 km	01:33:50	00:07:49	19m	14m	7.7km/h	7.8min/km

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