Running_2018-05-19_70aecba7-4fe5-48d7-976a-9e71d45c5026.gpx

Track #1 Morning Running

	Distance	Vitesse	Allure
2D	19.20km	8.2km/h	7.3min/km
3D	19.24km	8.2km/h	7.3min/km
Effort	21.61km	9.2km/h	6.5min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	365	6.08	9.86	01:00:34
5K	1987	6.62	9.06	01:14:38
10K	4177	6.96	8.62	01:00:08
10M	6989	7.24	8.29	01:00:16

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:13	00:06:13	3m	10m	9.7km/h	6.2min/km
2 km	00:12:36	00:06:23	5m	12m	9.4km/h	6.4min/km
3 km	00:21:08	00:08:32	9m	9m	7.0km/h	8.5min/km
4 km	00:27:44	00:06:36	42m	11m	9.1km/h	6.6min/km
5 km	00:34:11	00:06:27	2m	25m	9.3km/h	6.5min/km
6 km	00:40:47	00:06:36	25m	10m	9.1km/h	6.6min/km
7 km	00:47:24	00:06:37	22m	10m	9.1km/h	6.6min/km
8 km	00:55:17	00:07:53	0m	14m	7.6km/h	7.9min/km
9 km	01:02:48	00:07:31	10m	8m	8.0km/h	7.5min/km
10 km	01:09:45	00:06:57	11m	14m	8.6km/h	7.0min/km
11 km	01:20:19	00:10:34	13m	17m	5.7km/h	10.6min/km
12 km	01:27:25	00:07:06	2m	16m	8.5km/h	7.1min/km
13 km	01:34:14	00:06:49	15m	16m	8.8km/h	6.8min/km
14 km	01:41:10	00:06:56	14m	0m	8.7km/h	6.9min/km
15 km	01:48:16	00:07:06	3m	12m	8.5km/h	7.1min/km
16 km	01:56:06	00:07:50	21m	22m	7.7km/h	7.8min/km
17 km	02:02:53	00:06:47	15m	8m	8.9km/h	6.8min/km
18 km	02:10:16	00:07:23	11m	13m	8.1km/h	7.4min/km
19 km	02:17:38	00:07:22	12m	14m	8.1km/h	7.4min/km

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