Running_2018-06-10_0371e087-28ed-44aa-9001-6481bb166359.gpx

Track #1 Morning Running

	Distance	Vitesse	Allure
2D	23.35km	7.8km/h	7.7min/km
3D	23.39km	7.8km/h	7.7min/km
Effort	26.91km	8.9km/h	6.7min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	359	5.98	10.03	01:19:03
5K	1930	6.43	9.33	01:00:40
10K	4146	6.91	8.68	01:00:08
10M	6974	7.22	8.31	01:00:08
20K	9056	7.55	7.95	01:00:08
Semi	9644	7.62	7.88	01:00:08

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:10	00:06:10	12m	14m	9.7km/h	6.2min/km
2 km	00:12:31	00:06:21	22m	17m	9.5km/h	6.4min/km
3 km	00:19:12	00:06:41	23m	21m	9.0km/h	6.7min/km
4 km	00:25:14	00:06:02	11m	16m	9.9km/h	6.0min/km
5 km	00:32:18	00:07:04	15m	2m	8.5km/h	7.1min/km
6 km	00:38:59	00:06:41	9m	14m	9.0km/h	6.7min/km
7 km	00:47:53	00:08:54	6m	5m	6.7km/h	8.9min/km
8 km	00:55:35	00:07:42	19m	10m	7.8km/h	7.7min/km
9 km	01:02:39	00:07:04	6m	17m	8.5km/h	7.1min/km
10 km	01:09:14	00:06:35	5m	13m	9.1km/h	6.6min/km
11 km	01:16:00	00:06:46	6m	16m	8.9km/h	6.8min/km
12 km	01:22:56	00:06:56	13m	11m	8.7km/h	6.9min/km
13 km	01:30:12	00:07:16	15m	11m	8.3km/h	7.3min/km
14 km	01:40:50	00:10:38	24m	20m	5.6km/h	10.6min/km
15 km	01:48:55	00:08:05	13m	55m	7.4km/h	8.1min/km
16 km	01:55:45	00:06:50	22m	6m	8.8km/h	6.8min/km
17 km	02:03:20	00:07:35	20m	10m	7.9km/h	7.6min/km
18 km	02:10:45	00:07:25	24m	2m	8.1km/h	7.4min/km
19 km	02:20:14	00:09:29	12m	12m	6.3km/h	9.5min/km
20 km	02:31:04	00:10:50	24m	16m	5.5km/h	10.8min/km
21 km	02:40:11	00:09:07	6m	6m	6.6km/h	9.1min/km
22 km	02:47:34	00:07:23	23m	38m	8.1km/h	7.4min/km
23 km	02:58:10	00:10:36	23m	13m	5.7km/h	10.6min/km

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