Running_2019-05-26_03bbf4c3-4b84-4a2c-83fd-9d67dd611570.gpx

Track #1 Afternoon Running

	Distance	Vitesse	Allure
2D	11.25km	7.6km/h	7.9min/km
3D	11.30km	7.6km/h	7.9min/km
Effort	13.39km	9.0km/h	6.7min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	350	5.83	10.29	02:21:43
5K	2015	6.72	8.93	01:54:25
10K	4793	7.99	7.51	01:07:32

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:07	00:06:07	14m	24m	9.8km/h	6.1min/km
2 km	00:12:44	00:06:37	33m	14m	9.1km/h	6.6min/km
3 km	00:23:43	00:10:59	9m	11m	5.5km/h	11.0min/km
4 km	00:32:52	00:09:09	19m	12m	6.6km/h	9.2min/km
5 km	00:43:58	00:11:06	24m	19m	5.4km/h	11.1min/km
6 km	00:50:05	00:06:07	11m	32m	9.8km/h	6.1min/km
7 km	00:59:09	00:09:04	15m	25m	6.6km/h	9.1min/km
8 km	01:07:17	00:08:08	36m	19m	7.4km/h	8.1min/km
9 km	01:13:43	00:06:26	13m	20m	9.3km/h	6.4min/km
10 km	01:20:08	00:06:25	16m	15m	9.4km/h	6.4min/km
11 km	01:26:22	00:06:14	17m	20m	9.6km/h	6.2min/km

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