Running_2019-06-20_22bf05e1-81cd-42cb-849a-260ffe96c39c.gpx
1 segment(s)
440 points
21/09/2019
Isnes
Track #1 Morning Running
2019-06-20 12:22:19 à 12:53:48
00:31:29
53m
440 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 4.83km | 9.2km/h | 6.5min/km |
| 3D | 4.86km | 9.3km/h | 6.5min/km |
| Effort | 5.36km | 10.2km/h | 5.9min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 349 | 5.82 | 10.32 | 01:20:06 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:07:19 | 00:07:19 | 2m | 31m | 8.2km/h | 7.3min/km | |
| 2 km | 00:13:45 | 00:06:26 | 20m | 7m | 9.3km/h | 6.4min/km | |
| 3 km | 00:19:55 | 00:06:10 | 11m | 7m | 9.7km/h | 6.2min/km | |
| 4 km | 00:25:51 | 00:05:56 | 10m | 16m | 10.1km/h | 5.9min/km |
Commentaires et archives
Juin 20 2019 |
![]() | Trace Running_2019-06-20_22bf05e1-81cd-42cb-849a-260ffe96c39c.gpx - de Eric D près de Isnes 4.8km - Running
Créalys |

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