Running_2019-09-18_15c6aa78-098c-4e48-aa26-0d511a20679b.gpx

Track #1 Afternoon Running

	Distance	Vitesse	Allure
2D	24.63km	6.6km/h	9.2min/km
3D	24.91km	6.6km/h	9.1min/km
Effort	32.28km	8.6km/h	7.0min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	360	6	10	01:00:14
5K	1985	6.62	9.07	01:00:28
10K	4187	6.98	8.6	01:00:07
10M	7670	7.94	7.55	01:00:07
20K	10211	8.51	7.05	01:01:08
Semi	10807	8.54	7.03	01:00:07

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:08	00:06:08	35m	35m	9.8km/h	6.1min/km
2 km	00:12:52	00:06:44	28m	14m	8.9km/h	6.7min/km
3 km	00:19:52	00:07:00	8m	17m	8.6km/h	7.0min/km
4 km	00:26:27	00:06:35	9m	9m	9.1km/h	6.6min/km
5 km	00:33:19	00:06:52	32m	7m	8.7km/h	6.9min/km
6 km	00:42:14	00:08:55	21m	45m	6.7km/h	8.9min/km
7 km	00:49:06	00:06:52	8m	60m	8.7km/h	6.9min/km
8 km	00:55:38	00:06:32	27m	35m	9.2km/h	6.5min/km
9 km	01:02:44	00:07:06	4m	38m	8.5km/h	7.1min/km
10 km	01:09:54	00:07:10	12m	25m	8.4km/h	7.2min/km
11 km	01:21:44	00:11:50	85m	5m	5.1km/h	11.8min/km
12 km	01:31:29	00:09:45	85m	33m	6.2km/h	9.8min/km
13 km	01:41:34	00:10:05	55m	28m	6.0km/h	10.1min/km
14 km	01:50:05	00:08:31	44m	61m	7.1km/h	8.5min/km
15 km	01:59:30	00:09:25	16m	94m	6.4km/h	9.4min/km
16 km	02:07:19	00:07:49	21m	65m	7.7km/h	7.8min/km
17 km	02:15:21	00:08:02	8m	13m	7.5km/h	8.0min/km
18 km	02:25:34	00:10:13	26m	16m	5.9km/h	10.2min/km
19 km	02:40:35	00:15:01	43m	18m	4.0km/h	15.0min/km
20 km	02:50:18	00:09:43	38m	54m	6.2km/h	9.7min/km
21 km	02:58:27	00:08:09	25m	26m	7.4km/h	8.2min/km
22 km	03:16:36	00:18:09	89m	10m	3.3km/h	18.2min/km
23 km	03:26:23	00:09:47	12m	21m	6.1km/h	9.8min/km
24 km	03:39:45	00:13:22	24m	29m	4.5km/h	13.4min/km

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