runtastic_20161111_1707_Course à pied.gpx

Track #1

	Distance	Vitesse	Allure
2D	10.21km	4.9km/h	12.2min/km
3D	10.49km	5.0km/h	11.9min/km
Effort	12.69km	6.1km/h	9.9min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	637	10.62	5.65	02:31:46
5K	3505	11.68	5.14	01:57:40
10K	7307	12.18	4.93	01:02:39

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:13:01	00:13:01	17m	15m	4.6km/h	13.0min/km
2 km	00:25:31	00:12:30	22m	29m	4.8km/h	12.5min/km
3 km	00:37:13	00:11:42	16m	26m	5.1km/h	11.7min/km
4 km	00:50:32	00:13:19	27m	21m	4.5km/h	13.3min/km
5 km	01:02:07	00:11:35	54m	41m	5.2km/h	11.6min/km
6 km	01:14:47	00:12:40	14m	27m	4.7km/h	12.7min/km
7 km	01:26:32	00:11:45	20m	21m	5.1km/h	11.8min/km
8 km	01:37:49	00:11:17	35m	25m	5.3km/h	11.3min/km
9 km	01:49:46	00:11:57	18m	16m	5.0km/h	12.0min/km
10 km	02:02:12	00:12:26	25m	32m	4.8km/h	12.4min/km

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