runtastic_20190416_0844_Course à pied.gpx

Track #1

	Distance	Vitesse	Allure
2D	7.50km	5.5km/h	10.9min/km
3D	7.62km	5.6km/h	10.8min/km
Effort	10.10km	7.4km/h	8.1min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	313	5.22	11.5	02:16:37
5K	2921	9.74	6.16	01:00:10

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:09:53	00:09:53	60m	9m	6.1km/h	9.9min/km
2 km	00:22:01	00:12:08	31m	12m	5.0km/h	12.1min/km
3 km	00:30:40	00:08:39	33m	18m	6.9km/h	8.7min/km
4 km	00:38:03	00:07:23	9m	24m	8.1km/h	7.4min/km
5 km	00:48:51	00:10:48	61m	3m	5.6km/h	10.8min/km
6 km	01:08:02	00:19:11	48m	85m	3.1km/h	19.2min/km
7 km	01:19:26	00:11:24	16m	87m	5.3km/h	11.4min/km

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