runtastic_20190507_1814_Course à pied.gpx

Track #1

	Distance	Vitesse	Allure
2D	19.58km	9.1km/h	6.6min/km
3D	19.67km	9.1km/h	6.6min/km
Effort	23.42km	10.8km/h	5.5min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	338	5.63	10.65	01:00:09
5K	1815	6.05	9.92	01:13:37
10K	3746	6.24	9.61	01:13:39
10M	6394	6.62	9.06	01:00:16

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:47	00:05:47	21m	31m	10.4km/h	5.8min/km
2 km	00:12:05	00:06:18	21m	22m	9.5km/h	6.3min/km
3 km	00:19:01	00:06:56	28m	19m	8.7km/h	6.9min/km
4 km	00:24:59	00:05:58	18m	6m	10.1km/h	6.0min/km
5 km	00:30:52	00:05:53	10m	5m	10.2km/h	5.9min/km
6 km	00:36:51	00:05:59	9m	9m	10.0km/h	6.0min/km
7 km	00:43:20	00:06:29	16m	3m	9.3km/h	6.5min/km
8 km	00:49:40	00:06:20	15m	17m	9.5km/h	6.3min/km
9 km	00:56:01	00:06:21	13m	13m	9.5km/h	6.4min/km
10 km	01:02:39	00:06:38	29m	12m	9.1km/h	6.6min/km
11 km	01:09:09	00:06:30	11m	15m	9.2km/h	6.5min/km
12 km	01:15:33	00:06:24	9m	53m	9.4km/h	6.4min/km
13 km	01:22:21	00:06:48	16m	62m	8.8km/h	6.8min/km
14 km	01:31:06	00:08:45	63m	25m	6.9km/h	8.8min/km
15 km	01:39:34	00:08:28	52m	13m	7.1km/h	8.5min/km
16 km	01:46:12	00:06:38	5m	11m	9.1km/h	6.6min/km
17 km	01:53:02	00:06:50	24m	8m	8.8km/h	6.8min/km
18 km	01:59:30	00:06:28	9m	31m	9.3km/h	6.5min/km
19 km	02:06:11	00:06:41	8m	23m	9.0km/h	6.7min/km

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