runtastic_20190512_1100_Course à pied.gpx

Track #1

	Distance	Vitesse	Allure
2D	20.98km	10.5km/h	5.7min/km
3D	21.10km	10.5km/h	5.7min/km
Effort	25.87km	12.9km/h	4.6min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	323	5.38	11.15	02:13:14
5K	1658	5.53	10.86	01:56:05
10K	3370	5.62	10.68	01:30:19
10M	5448	5.64	10.63	01:00:38
20K	6822	5.69	10.55	01:04:28

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:13	00:06:13	39m	40m	9.7km/h	6.2min/km
2 km	00:11:50	00:05:37	15m	20m	10.7km/h	5.6min/km
3 km	00:17:39	00:05:49	15m	17m	10.3km/h	5.8min/km
4 km	00:23:14	00:05:35	7m	6m	10.8km/h	5.6min/km
5 km	00:28:56	00:05:42	14m	18m	10.5km/h	5.7min/km
6 km	00:34:40	00:05:44	9m	11m	10.5km/h	5.7min/km
7 km	00:40:24	00:05:44	13m	15m	10.5km/h	5.7min/km
8 km	00:46:06	00:05:42	12m	8m	10.5km/h	5.7min/km
9 km	00:51:42	00:05:36	12m	11m	10.7km/h	5.6min/km
10 km	00:57:23	00:05:41	12m	13m	10.6km/h	5.7min/km
11 km	01:02:52	00:05:29	11m	9m	10.9km/h	5.5min/km
12 km	01:08:26	00:05:34	6m	7m	10.8km/h	5.6min/km
13 km	01:14:05	00:05:39	16m	11m	10.6km/h	5.7min/km
14 km	01:19:34	00:05:29	17m	22m	10.9km/h	5.5min/km
15 km	01:25:15	00:05:41	46m	44m	10.6km/h	5.7min/km
16 km	01:30:54	00:05:39	21m	14m	10.6km/h	5.7min/km
17 km	01:36:37	00:05:43	38m	52m	10.5km/h	5.7min/km
18 km	01:42:29	00:05:52	67m	50m	10.2km/h	5.9min/km
19 km	01:48:42	00:06:13	37m	47m	9.7km/h	6.2min/km
20 km	01:54:29	00:05:47	57m	49m	10.4km/h	5.8min/km

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