runtastic_20190609_1100_Course à pied.gpx

Track #1

	Distance	Vitesse	Allure
2D	10.33km	8.2km/h	7.3min/km
3D	10.36km	8.3km/h	7.3min/km
Effort	11.70km	9.3km/h	6.4min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	360	6	10	02:08:12
5K	2086	6.95	8.63	01:40:18
10K	4368	7.28	8.24	01:02:06

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:37	00:06:37	10m	9m	9.1km/h	6.6min/km
2 km	00:15:37	00:09:00	1m	6m	6.7km/h	9.0min/km
3 km	00:25:03	00:09:26	22m	0m	6.4km/h	9.4min/km
4 km	00:31:38	00:06:35	2m	19m	9.1km/h	6.6min/km
5 km	00:38:19	00:06:41	1m	37m	9.0km/h	6.7min/km
6 km	00:44:55	00:06:36	4m	14m	9.1km/h	6.6min/km
7 km	00:53:45	00:08:50	46m	2m	6.8km/h	8.8min/km
8 km	01:00:20	00:06:35	23m	17m	9.1km/h	6.6min/km
9 km	01:06:46	00:06:26	9m	15m	9.3km/h	6.4min/km
10 km	01:13:25	00:06:39	10m	13m	9.0km/h	6.7min/km

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