12114136-track-1602142592-217.gpx

Track #1 12114136-HOUPPY Trail Lustin 12km

	Distance	Vitesse	Allure
2D	12.19km	8.0km/h	7.5min/km
3D	12.28km	8.0km/h	7.5min/km
Effort	16.17km	10.6km/h	5.7min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	379	6.32	9.5	01:34:29
5K	2170	7.23	8.29	01:08:33
10K	4441	7.4	8.11	01:08:33

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:08:40	00:08:40	10m	11m	6.9km/h	8.7min/km
2 km	00:15:25	00:06:45	2m	61m	8.9km/h	6.8min/km
3 km	00:22:41	00:07:16	40m	64m	8.3km/h	7.3min/km
4 km	00:30:38	00:07:57	96m	7m	7.6km/h	8.0min/km
5 km	00:37:43	00:07:05	2m	38m	8.5km/h	7.1min/km
6 km	00:45:15	00:07:32	3m	85m	8.0km/h	7.5min/km
7 km	00:53:19	00:08:04	4m	41m	7.4km/h	8.1min/km
8 km	01:00:28	00:07:09	107m	15m	8.4km/h	7.2min/km
9 km	01:08:01	00:07:33	60m	8m	8.0km/h	7.6min/km
10 km	01:15:33	00:07:32	12m	43m	8.0km/h	7.5min/km
11 km	01:22:45	00:07:12	26m	11m	8.3km/h	7.2min/km
12 km	01:30:18	00:07:33	35m	11m	8.0km/h	7.6min/km

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