Track #1 Exploration des chemins de Lasne
2021-03-19 17:11:24 à 19:15:36
02:04:12
168m
5094 points
|
| Distance
| Vitesse
| Allure
|
| 2D | 14.73km | 7.1km/h | 8.4min/km |
| 3D | 14.81km | 7.2km/h | 8.4min/km |
| Effort | 16.41km | 7.9km/h | 7.6min/km |
Dénivelé
meilleurs temps
| Distance
| Temps
| Allure
| Vitesse
| Début du segement
| Vitesse
|
| 1K | 378 | 6.3 | 9.52 | 01:53:29 | |
| 5K | 2256 | 7.52 | 7.98 | 01:20:05 | |
| 10K | 4925 | 8.21 | 7.31 | 01:11:28 | |
Temps intermédiaires
bn-table
| km
| Temps total
| Temps en
dép.
| Up
| Down
| Vitesse
| Pace
|
| 1 km | 00:09:42 | 00:09:42 | 20m | 2m | 6.2km/h | 9.7min/km | |
| 2 km | 00:18:18 | 00:08:36 | 3m | 0m | 7.0km/h | 8.6min/km | |
| 3 km | 00:26:33 | 00:08:15 | 0m | 3m | 7.3km/h | 8.3min/km | |
| 4 km | 00:34:04 | 00:07:31 | 0m | 15m | 8.0km/h | 7.5min/km | |
| 5 km | 00:41:49 | 00:07:45 | 6m | 10m | 7.7km/h | 7.8min/km | |
| 6 km | 00:49:46 | 00:07:57 | 22m | 7m | 7.6km/h | 8.0min/km | |
| 7 km | 00:57:03 | 00:07:17 | 6m | 3m | 8.2km/h | 7.3min/km | |
| 8 km | 01:05:24 | 00:08:21 | 3m | 14m | 7.2km/h | 8.4min/km | |
| 9 km | 01:14:20 | 00:08:56 | 16m | 26m | 6.7km/h | 8.9min/km | |
| 10 km | 01:23:15 | 00:08:55 | 18m | 28m | 6.7km/h | 8.9min/km | |
| 11 km | 01:32:44 | 00:09:29 | 31m | 20m | 6.3km/h | 9.5min/km | |
| 12 km | 01:41:59 | 00:09:15 | 23m | 0m | 6.5km/h | 9.3min/km | |
| 13 km | 01:50:21 | 00:08:22 | 0m | 23m | 7.2km/h | 8.4min/km | |
| 14 km | 01:59:13 | 00:08:52 | 15m | 19m | 6.8km/h | 8.9min/km | |
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Exploration des chemins de Lasne |
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