5069136433.gpx

Track #1 Rochehaut - Poupehan - Frahan par les crêtes

	Distance	Vitesse	Allure
2D	12.86km	2.7km/h	22.1min/km
3D	13.31km	2.8km/h	21.4min/km
Effort	17.60km	3.7km/h	16.2min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	726	12.1	4.96	01:50:43
5K	5781	19.27	3.11	01:48:20
10K	13086	21.81	2.75	01:50:43

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:14:52	00:14:52	30m	10m	4.0km/h	14.9min/km
2 km	00:50:58	00:36:06	0m	125m	1.7km/h	36.1min/km
3 km	01:03:19	00:12:21	5m	37m	4.9km/h	12.4min/km
4 km	01:15:55	00:12:36	16m	3m	4.8km/h	12.6min/km
5 km	01:42:42	00:26:47	3m	23m	2.2km/h	26.8min/km
6 km	02:06:44	00:24:02	136m	8m	2.5km/h	24.0min/km
7 km	02:30:12	00:23:28	19m	69m	2.6km/h	23.5min/km
8 km	02:45:11	00:14:59	0m	70m	4.0km/h	15.0min/km
9 km	03:02:05	00:16:54	31m	20m	3.6km/h	16.9min/km
10 km	03:44:35	00:42:30	72m	27m	1.4km/h	42.5min/km
11 km	04:05:52	00:21:17	13m	79m	2.8km/h	21.3min/km
12 km	04:29:42	00:23:50	100m	0m	2.5km/h	23.8min/km

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