8006544788.gpx

Track #1 Trail de l'Orneau - 31 km

	Distance	Vitesse	Allure
2D	31.67km	10.2km/h	5.9min/km
3D	31.85km	10.2km/h	5.9min/km
Effort	35.72km	11.5km/h	5.2min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	300	5	12	01:01:58
5K	1627	5.42	11.06	01:09:29
10K	3297	5.5	10.92	01:01:55
10M	5545	5.74	10.45	01:09:21
20K	6866	5.72	10.49	01:00:01
Semi	7320	5.78	10.38	01:00:01
30K	10609	5.89	10.18	01:00:01

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:06	00:05:06	10m	0m	11.8km/h	5.1min/km
2 km	00:10:43	00:05:37	0m	34m	10.7km/h	5.6min/km
3 km	00:16:38	00:05:55	28m	1m	10.1km/h	5.9min/km
4 km	00:21:49	00:05:11	3m	12m	11.6km/h	5.2min/km
5 km	00:27:23	00:05:34	0m	45m	10.8km/h	5.6min/km
6 km	00:32:35	00:05:12	3m	8m	11.5km/h	5.2min/km
7 km	00:38:20	00:05:45	22m	4m	10.4km/h	5.8min/km
8 km	00:43:59	00:05:39	23m	10m	10.6km/h	5.7min/km
9 km	00:49:29	00:05:30	16m	4m	10.9km/h	5.5min/km
10 km	00:54:58	00:05:29	1m	42m	10.9km/h	5.5min/km
11 km	01:01:57	00:06:59	24m	6m	8.6km/h	7.0min/km
12 km	01:08:09	00:06:12	8m	12m	9.7km/h	6.2min/km
13 km	01:14:05	00:05:56	21m	13m	10.1km/h	5.9min/km
14 km	01:19:49	00:05:44	3m	19m	10.5km/h	5.7min/km
15 km	01:26:07	00:06:18	23m	6m	9.5km/h	6.3min/km
16 km	01:32:07	00:06:00	32m	0m	10.0km/h	6.0min/km
17 km	01:37:25	00:05:18	3m	10m	11.3km/h	5.3min/km
18 km	01:42:50	00:05:25	0m	16m	11.1km/h	5.4min/km
19 km	01:48:50	00:06:00	18m	0m	10.0km/h	6.0min/km
20 km	01:54:27	00:05:37	8m	9m	10.7km/h	5.6min/km
21 km	02:01:11	00:06:44	0m	12m	8.9km/h	6.7min/km
22 km	02:07:06	00:05:55	8m	12m	10.1km/h	5.9min/km
23 km	02:12:33	00:05:27	0m	22m	11.0km/h	5.5min/km
24 km	02:19:37	00:07:04	34m	3m	8.5km/h	7.1min/km
25 km	02:25:54	00:06:17	11m	27m	9.6km/h	6.3min/km
26 km	02:32:34	00:06:40	29m	5m	9.0km/h	6.7min/km
27 km	02:38:32	00:05:58	14m	4m	10.1km/h	6.0min/km
28 km	02:44:08	00:05:36	0m	18m	10.7km/h	5.6min/km
29 km	02:49:46	00:05:38	0m	21m	10.7km/h	5.6min/km
30 km	02:56:50	00:07:04	29m	21m	8.5km/h	7.1min/km
31 km	03:03:20	00:06:30	26m	7m	9.2km/h	6.5min/km

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