8935736247.gpx

Track #1 Trail l'Alletante à Alle/Semois 29km D+1300m

	Distance	Vitesse	Allure
2D	29.20km	7.9km/h	7.6min/km
3D	30.03km	8.2km/h	7.4min/km
Effort	42.14km	11.4km/h	5.3min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	287	4.78	12.54	02:26:45
5K	1824	6.08	9.87	02:03:53
10K	3940	6.57	9.14	02:03:47
10M	6974	7.22	8.31	01:47:47
20K	8849	7.37	8.14	01:52:19
Semi	9236	7.3	8.22	02:07:02

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:08:50	00:08:50	113m	0m	6.8km/h	8.8min/km
2 km	00:14:40	00:05:50	20m	15m	10.3km/h	5.8min/km
3 km	00:21:35	00:06:55	18m	92m	8.7km/h	6.9min/km
4 km	00:32:27	00:10:52	95m	47m	5.5km/h	10.9min/km
5 km	00:37:21	00:04:54	0m	98m	12.2km/h	4.9min/km
6 km	00:50:40	00:13:19	164m	30m	4.5km/h	13.3min/km
7 km	00:58:17	00:07:37	60m	78m	7.9km/h	7.6min/km
8 km	01:06:42	00:08:25	66m	8m	7.1km/h	8.4min/km
9 km	01:11:45	00:05:03	0m	84m	11.9km/h	5.1min/km
10 km	01:18:44	00:06:59	47m	31m	8.6km/h	7.0min/km
11 km	01:26:53	00:08:09	32m	62m	7.4km/h	8.2min/km
12 km	01:31:43	00:04:50	0m	41m	12.4km/h	4.8min/km
13 km	01:37:23	00:05:40	5m	50m	10.6km/h	5.7min/km
14 km	01:44:44	00:07:21	38m	0m	8.2km/h	7.4min/km
15 km	01:52:02	00:07:18	64m	4m	8.2km/h	7.3min/km
16 km	01:59:56	00:07:54	63m	3m	7.6km/h	7.9min/km
17 km	02:05:32	00:05:36	3m	56m	10.7km/h	5.6min/km
18 km	02:15:37	00:10:05	67m	89m	6.0km/h	10.1min/km
19 km	02:24:23	00:08:46	74m	21m	6.8km/h	8.8min/km
20 km	02:33:32	00:09:09	37m	109m	6.6km/h	9.2min/km
21 km	02:40:37	00:07:05	54m	31m	8.5km/h	7.1min/km
22 km	02:47:40	00:07:03	26m	24m	8.5km/h	7.1min/km
23 km	02:57:19	00:09:39	82m	13m	6.2km/h	9.7min/km
24 km	03:02:56	00:05:37	15m	35m	10.7km/h	5.6min/km
25 km	03:12:18	00:09:22	61m	1m	6.4km/h	9.4min/km
26 km	03:18:27	00:06:09	14m	75m	9.8km/h	6.2min/km
27 km	03:28:12	00:09:45	71m	30m	6.2km/h	9.8min/km
28 km	03:34:45	00:06:33	8m	105m	9.2km/h	6.6min/km
29 km	03:40:15	00:05:30	0m	57m	10.9km/h	5.5min/km

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