chemins.be - Hron-20-420ADEPS20230916.gpx

16/09/2023 Héron - 20 - 420 (ADEPS 20230916)

Hron-20-420ADEPS20230916.gpx 1 segment(s) 214 points 16/09/2023 Couthuin

Track #1 Héron - 20 - 420 (ADEPS 20230916)

2023-06-08 16:43:00 à 20:53:19 04:10:19 376m 214 points

Distance	Temps	Allure	Vitesse	Début du segement
1K	310	5.17	11.61	03:24:09
5K	3138	10.46	5.74	03:24:09
10K	6854	11.42	5.25	02:44:15
10M	11424	11.83	5.07	01:40:46
20K	14329	11.94	5.02	01:03:05

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:12:45	00:12:45	3m	38m	4.7km/h	12.8min/km
2 km	00:25:43	00:12:58	20m	5m	4.6km/h	13.0min/km
3 km	00:37:51	00:12:08	8m	46m	5.0km/h	12.1min/km
4 km	00:50:14	00:12:23	11m	16m	4.9km/h	12.4min/km
5 km	01:01:55	00:11:41	24m	1m	5.1km/h	11.7min/km
6 km	01:15:17	00:13:22	0m	47m	4.5km/h	13.4min/km
7 km	01:26:08	00:10:51	3m	48m	5.5km/h	10.9min/km
8 km	01:37:16	00:11:08	69m	7m	5.4km/h	11.1min/km
9 km	01:49:11	00:11:55	8m	33m	5.0km/h	11.9min/km
10 km	02:00:55	00:11:44	53m	28m	5.1km/h	11.7min/km
11 km	02:13:14	00:12:19	34m	7m	4.9km/h	12.3min/km
12 km	02:24:43	00:11:29	0m	11m	5.2km/h	11.5min/km
13 km	02:37:07	00:12:24	9m	16m	4.8km/h	12.4min/km
14 km	02:49:04	00:11:57	26m	10m	5.0km/h	12.0min/km
15 km	03:01:42	00:12:38	4m	25m	4.8km/h	12.6min/km
16 km	03:13:25	00:11:43	8m	4m	5.1km/h	11.7min/km
17 km	03:25:15	00:11:50	12m	13m	5.1km/h	11.8min/km
18 km	03:36:40	00:11:25	23m	0m	5.3km/h	11.4min/km
19 km	03:48:56	00:12:16	19m	22m	4.9km/h	12.3min/km
20 km	04:01:01	00:12:05	36m	0m	5.0km/h	12.1min/km

Sep

2023

Héron - 20 - 420 (ADEPS 20230916)