chemins.be - Patrice_malengreaux_2023-10-08

21/06/2024

Track #1

2023-10-08 08:05:10 à 12:40:07 04:34:57 724m 16422 points

Distance	Temps	Allure	Vitesse	Début du segement
1K	484	8.07	7.44	02:01:35
5K	2550	8.5	7.06	01:49:06
10K	5259	8.77	6.85	01:18:36
10M	8541	8.85	6.78	01:00:46
20K	10690	8.91	6.74	01:01:39
Semi	11300	8.93	6.72	01:00:46
30K	16460	9.14	6.56	01:00:02

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:08:44	00:08:44	37m	111m	6.9km/h	8.7min/km
2 km	00:17:44	00:09:00	52m	21m	6.7km/h	9.0min/km
3 km	00:26:37	00:08:53	37m	23m	6.8km/h	8.9min/km
4 km	00:35:20	00:08:43	3m	19m	6.9km/h	8.7min/km
5 km	00:44:24	00:09:04	26m	23m	6.6km/h	9.1min/km
6 km	00:53:39	00:09:15	24m	22m	6.5km/h	9.3min/km
7 km	01:02:23	00:08:44	23m	11m	6.9km/h	8.7min/km
8 km	01:10:31	00:08:08	18m	12m	7.4km/h	8.1min/km
9 km	01:19:13	00:08:42	25m	25m	6.9km/h	8.7min/km
10 km	01:27:54	00:08:41	18m	14m	6.9km/h	8.7min/km
11 km	01:36:39	00:08:45	33m	28m	6.9km/h	8.8min/km
12 km	01:45:30	00:08:51	20m	21m	6.8km/h	8.9min/km
13 km	01:54:31	00:09:01	9m	17m	6.7km/h	9.0min/km
14 km	02:03:18	00:08:47	13m	22m	6.8km/h	8.8min/km
15 km	02:12:40	00:09:22	27m	35m	6.4km/h	9.4min/km
16 km	02:21:42	00:09:02	21m	29m	6.6km/h	9.0min/km
17 km	02:30:47	00:09:05	9m	29m	6.6km/h	9.1min/km
18 km	02:39:45	00:08:58	6m	22m	6.7km/h	9.0min/km
19 km	02:49:29	00:09:44	28m	43m	6.2km/h	9.7min/km
20 km	02:58:12	00:08:43	38m	35m	6.9km/h	8.7min/km
21 km	03:07:29	00:09:17	20m	25m	6.5km/h	9.3min/km
22 km	03:16:57	00:09:28	21m	40m	6.3km/h	9.5min/km
23 km	03:26:26	00:09:29	43m	35m	6.3km/h	9.5min/km
24 km	03:36:58	00:10:32	30m	29m	5.7km/h	10.5min/km
25 km	03:48:20	00:11:22	32m	13m	5.3km/h	11.4min/km
26 km	03:57:14	00:08:54	10m	16m	6.7km/h	8.9min/km
27 km	04:06:19	00:09:05	14m	14m	6.6km/h	9.1min/km
28 km	04:16:17	00:09:58	21m	18m	6.0km/h	10.0min/km
29 km	04:25:21	00:09:04	32m	11m	6.6km/h	9.1min/km
30 km	04:34:21	00:09:00	33m	33m	6.7km/h	9.0min/km

Juin

2024