138-Trail_de_Xhendelesse.gpx

Track #1 Trail de Xhendelesse.

	Distance	Vitesse	Allure
2D	20.42km	8.5km/h	7.1min/km
3D	20.53km	8.5km/h	7.1min/km
Effort	25.93km	10.7km/h	5.6min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	307	5.12	11.73	01:58:21
5K	1905	6.35	9.45	01:02:48
10K	4021	6.7	8.95	01:01:50
10M	6641	6.88	8.72	01:01:27
20K	8526	7.11	8.44	01:02:25

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:09	00:06:09	2m	48m	9.8km/h	6.2min/km
2 km	00:12:13	00:06:04	18m	10m	9.9km/h	6.1min/km
3 km	00:18:11	00:05:58	7m	38m	10.1km/h	6.0min/km
4 km	00:24:40	00:06:29	46m	31m	9.3km/h	6.5min/km
5 km	00:32:15	00:07:35	52m	6m	7.9km/h	7.6min/km
6 km	00:38:07	00:05:52	20m	29m	10.2km/h	5.9min/km
7 km	00:49:12	00:11:05	64m	128m	5.4km/h	11.1min/km
8 km	00:56:39	00:07:27	77m	0m	8.1km/h	7.5min/km
9 km	01:02:10	00:05:31	11m	19m	10.9km/h	5.5min/km
10 km	01:07:27	00:05:17	9m	42m	11.4km/h	5.3min/km
11 km	01:16:20	00:08:53	33m	26m	6.8km/h	8.9min/km
12 km	01:21:55	00:05:35	15m	24m	10.8km/h	5.6min/km
13 km	01:32:33	00:10:38	16m	29m	5.6km/h	10.6min/km
14 km	01:39:05	00:06:32	48m	0m	9.2km/h	6.5min/km
15 km	01:44:23	00:05:18	5m	29m	11.3km/h	5.3min/km
16 km	01:50:32	00:06:09	0m	26m	9.8km/h	6.2min/km
17 km	02:01:33	00:11:01	51m	7m	5.5km/h	11.0min/km
18 km	02:07:56	00:06:23	28m	25m	9.4km/h	6.4min/km
19 km	02:15:46	00:07:50	10m	17m	7.7km/h	7.8min/km
20 km	02:22:28	00:06:42	31m	18m	9.0km/h	6.7min/km

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