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Track #1
2025-08-22 06:22:30 à 07:40:26
01:17:56
337m
4580 points
|
| Distance
| Vitesse
| Allure
|
| 2D | 8.09km | 6.2km/h | 9.6min/km |
| 3D | 8.21km | 6.3km/h | 9.5min/km |
| Effort | 11.46km | 8.8km/h | 6.8min/km |
Dénivelé
meilleurs temps
| Distance
| Temps
| Allure
| Vitesse
| Début du segement
| Vitesse
|
| 1K | 391 | 6.52 | 9.21 | 02:11:24 | |
| 5K | 2621 | 8.74 | 6.87 | 01:34:14 | |
Temps intermédiaires
bn-table
| km
| Temps total
| Temps en dép.
| Up
| Down
| Vitesse
| Pace
|
| 1 km | 00:08:25 | 00:08:25 | 48m | 4m | 7.1km/h | 8.4min/km | |
| 2 km | 00:21:35 | 00:13:10 | 105m | 6m | 4.6km/h | 13.2min/km | |
| 3 km | 00:31:59 | 00:10:24 | 6m | 122m | 5.8km/h | 10.4min/km | |
| 4 km | 00:43:35 | 00:11:36 | 87m | 0m | 5.2km/h | 11.6min/km | |
| 5 km | 00:53:35 | 00:10:00 | 55m | 33m | 6.0km/h | 10.0min/km | |
| 6 km | 01:02:34 | 00:08:59 | 32m | 67m | 6.7km/h | 9.0min/km | |
| 7 km | 01:10:51 | 00:08:17 | 0m | 103m | 7.2km/h | 8.3min/km | |
| 8 km | 01:17:29 | 00:06:38 | 1m | 2m | 9.1km/h | 6.6min/km | |
Original: /traces/2751/2025-08-22.gpx Conversions: gpx kml wkt georss json wkb Commentaires et archives
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Course à pied le matin |