19/10/2025
trois-ponts-17km.gpx (2).txt-22701244
Track #1 trois-ponts-17km.gpx (2).txt-22701244
2025-10-17 12:25:47 à 14:38:09
02:12:22
518m
273 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 17.61km | 8.0km/h | 7.5min/km |
| 3D | 17.69km | 8.0km/h | 7.5min/km |
| Effort | 22.79km | 10.3km/h | 5.8min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 349 | 5.82 | 10.32 | 02:25:39 | |
| 5K | 2121 | 7.07 | 8.49 | 02:25:39 | |
| 10K | 4430 | 7.38 | 8.13 | 01:15:09 | |
| 10M | 7192 | 7.45 | 8.05 | 01:06:58 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:08:09 | 00:08:09 | 30m | 0m | 7.4km/h | 8.2min/km | |
| 2 km | 00:15:34 | 00:07:25 | 88m | 0m | 8.1km/h | 7.4min/km | |
| 3 km | 00:23:18 | 00:07:44 | 13m | 29m | 7.8km/h | 7.7min/km | |
| 4 km | 00:30:10 | 00:06:52 | 73m | 0m | 8.7km/h | 6.9min/km | |
| 5 km | 00:37:55 | 00:07:45 | 2m | 26m | 7.7km/h | 7.8min/km | |
| 6 km | 00:45:17 | 00:07:22 | 14m | 39m | 8.1km/h | 7.4min/km | |
| 7 km | 00:52:50 | 00:07:33 | 19m | 61m | 8.0km/h | 7.6min/km | |
| 8 km | 01:01:15 | 00:08:25 | 2m | 78m | 7.1km/h | 8.4min/km | |
| 9 km | 01:08:03 | 00:06:48 | 11m | 9m | 8.8km/h | 6.8min/km | |
| 10 km | 01:15:28 | 00:07:25 | 28m | 13m | 8.1km/h | 7.4min/km | |
| 11 km | 01:23:05 | 00:07:37 | 13m | 25m | 7.9km/h | 7.6min/km | |
| 12 km | 01:30:33 | 00:07:28 | 61m | 14m | 8.0km/h | 7.5min/km | |
| 13 km | 01:37:57 | 00:07:24 | 7m | 40m | 8.1km/h | 7.4min/km | |
| 14 km | 01:45:45 | 00:07:48 | 93m | 13m | 7.7km/h | 7.8min/km | |
| 15 km | 01:53:13 | 00:07:28 | 40m | 24m | 8.0km/h | 7.5min/km | |
| 16 km | 02:00:38 | 00:07:25 | 18m | 26m | 8.1km/h | 7.4min/km | |
| 17 km | 02:07:50 | 00:07:12 | 6m | 69m | 8.3km/h | 7.2min/km |
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