Track #1 Morning Running
2016-04-17 10:43:50 à 11:22:06
00:38:16
151m
740 points
|
| Distance
| Vitesse
| Allure
|
| 2D | 5.82km | 9.1km/h | 6.6min/km |
| 3D | 5.97km | 9.4km/h | 6.4min/km |
| Effort | 7.33km | 11.5km/h | 5.2min/km |
Dénivelé
meilleurs temps
| Distance
| Temps
| Allure
| Vitesse
| Début du segement
| Vitesse
|
| 1K | 325 | 5.42 | 11.08 | 01:01:01 | |
| 5K | 1874 | 6.25 | 9.61 | 01:01:01 | |
Temps intermédiaires
bn-table
| km
| Temps total
| Temps en
dép.
| Up
| Down
| Vitesse
| Pace
|
| 1 km | 00:06:20 | 00:06:20 | 12m | 52m | 9.5km/h | 6.3min/km | |
| 2 km | 00:12:30 | 00:06:10 | 22m | 11m | 9.7km/h | 6.2min/km | |
| 3 km | 00:19:42 | 00:07:12 | 43m | 50m | 8.3km/h | 7.2min/km | |
| 4 km | 00:25:41 | 00:05:59 | 17m | 23m | 10.0km/h | 6.0min/km | |
| 5 km | 00:32:06 | 00:06:25 | 23m | 10m | 9.4km/h | 6.4min/km | |
Original:
/traces/1810/Running_2016-04-17_57137df15f19b1ca60506b6d.gpx Conversions:
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Jogging Saint-Louis |
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