01/11/2024
Ben-Ahin - 19.1 - 567
Track #1 Ben-Ahin - 19.1 - 567
2024-10-30 20:03:44 à 23:54:39
03:50:55
498m
250 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 18.92km | 4.9km/h | 12.2min/km |
| 3D | 19.02km | 4.9km/h | 12.1min/km |
| Effort | 23.90km | 6.2km/h | 9.7min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 541 | 9.02 | 6.65 | 02:22:36 | |
| 5K | 3288 | 10.96 | 5.47 | 02:04:40 | |
| 10K | 6910 | 11.52 | 5.21 | 01:45:49 | |
| 10M | 11588 | 12 | 5 | 01:08:06 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:13:15 | 00:13:15 | 28m | 2m | 4.5km/h | 13.3min/km | |
| 2 km | 00:25:30 | 00:12:15 | 38m | 2m | 4.9km/h | 12.3min/km | |
| 3 km | 00:36:11 | 00:10:41 | 28m | 2m | 5.6km/h | 10.7min/km | |
| 4 km | 00:48:49 | 00:12:38 | 29m | 0m | 4.8km/h | 12.6min/km | |
| 5 km | 01:04:44 | 00:15:55 | 49m | 2m | 3.8km/h | 15.9min/km | |
| 6 km | 01:14:48 | 00:10:04 | 5m | 2m | 6.0km/h | 10.1min/km | |
| 7 km | 01:25:44 | 00:10:56 | 0m | 3m | 5.5km/h | 10.9min/km | |
| 8 km | 01:36:18 | 00:10:34 | 0m | 17m | 5.7km/h | 10.6min/km | |
| 9 km | 01:48:26 | 00:12:08 | 14m | 15m | 5.0km/h | 12.1min/km | |
| 10 km | 01:59:52 | 00:11:26 | 0m | 112m | 5.3km/h | 11.4min/km | |
| 11 km | 02:12:34 | 00:12:42 | 30m | 19m | 4.7km/h | 12.7min/km | |
| 12 km | 02:23:13 | 00:10:39 | 0m | 37m | 5.6km/h | 10.7min/km | |
| 13 km | 02:35:40 | 00:12:27 | 8m | 14m | 4.8km/h | 12.5min/km | |
| 14 km | 02:47:48 | 00:12:08 | 100m | 27m | 5.0km/h | 12.1min/km | |
| 15 km | 03:03:42 | 00:15:54 | 44m | 77m | 3.8km/h | 15.9min/km | |
| 16 km | 03:15:19 | 00:11:37 | 49m | 51m | 5.2km/h | 11.6min/km | |
| 17 km | 03:27:24 | 00:12:05 | 45m | 46m | 5.0km/h | 12.1min/km | |
| 18 km | 03:40:41 | 00:13:17 | 30m | 13m | 4.5km/h | 13.3min/km |
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